Upper Body Workout - March 17

You Will Need:

  • Dumbbells

The Workout:

  1. 15 Reps of Chest Press with Feet Up

  2. 15-20 Reps of Low Ab Raises

  3. 12-15 Reps of Sit Ups with a Shoulder Press

  4. Push-Ups (As many as you can)

  5. 10 per Leg: Laying Down with Alternate Feet to Dumbbell

REPEAT THIS ROUND 3X

Final Round:

  • 30 Seconds Plank Hold
  • 30 Seconds Plank Hold with Knee to Elbows
  • 30 Seconds Plank Hold
  • 30 Seconds Plank Hold with Feet In and Out
  • 30 Seconds Plank Hold

REPEAT THIS ROUND TWICE