Upper Body with or without equipment - April 3

Warm up - 3 sets of Jumping Jacks - 30 seconds per set

  • Deadlifts or Superman's - 15 reps
  • Push ups side -to -side - 10 reps
  • Heavy Row off bench or chair - 15 reps per side
  • Sit ups with feet on bench or chair w/ twist - 10 per side

REPEAT 3X

  • Chest Press w/ leg lift - 15 reps
  • Sit ups w/ a shoulder press - 15 reps
  • 12 Straight arm raises in front of your chest
  • Shoulder raise to the side - in front of you - across your body palm up - 10 each side
  • Tricep Dip
  • Deltoid Fly w/ Up-Right Row - 12 reps

REPEAT 3X

Bicep Burn out : 21's :

  • 7 Bicep curls from waist up
  • 7 Bicep curls to the waist
  • 7 Full Bicep Curls

REPEAT 2X