Upper Body Strength- May 15
Warm Up :
- 5 Walkouts
- 5 Lunge Squats
REPEAT 3X
Circuit 1 :
- 21 Bicep Curls 7-7-7
- 15 Tricep Dips 3:1
- 9 Shoulder Stability Side Bends
REPEAT 3X
Super Set 1 :
- 20 Glute Bridges hold to narrow press to fly
- 20 Weighted Hip Thruster
REPEAT 3X
Circuit 2 :
- 15 Pullovers
- 15 Skull crushers
- 15 sit up - stand up - press up
REPEAT 3X
Super Set 2 :
- 20 sit ups
- 20 windshield wipers
REPEAT 3X
Cool Down :
- 5 Walkouts
- 5 Squats
- 5 Knee Hugs R/L
- 5 Quad Planes R/L