Upper Body Strength- May 15

Warm Up :

  • 5 Walkouts
  • 5 Lunge Squats

REPEAT 3X

Circuit 1 :

  • 21 Bicep Curls 7-7-7
  • 15 Tricep Dips 3:1
  • 9 Shoulder Stability Side Bends

REPEAT 3X

Super Set 1 :

  • 20 Glute Bridges hold to narrow press to fly
  • 20 Weighted Hip Thruster

REPEAT 3X

Circuit 2 :

  • 15 Pullovers
  • 15 Skull crushers
  • 15 sit up - stand up - press up

REPEAT 3X

Super Set 2 :

  • 20 sit ups
  • 20 windshield wipers

REPEAT 3X

Cool Down :

  • 5 Walkouts
  • 5 Squats
  • 5 Knee Hugs R/L
  • 5 Quad Planes R/L