Upper Body (September 8)

Warm up Circuit: 3x10

Incline push up to rotation

Tricep Dips

Suitcase crunches

Superset 1: 3x10

Bent over row (heavy DBs)

Standing bicep curls (light DBs)

Cross body incline mt climbers

Superset 2: 3x10

Bench press (heavy DBs)

Chest flys (light DBs)

Double leg lifts

Superset 3: 3x10

Seated shoulder press

Overhead tricep extension

Incline walking planks

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