Upper Body (September 29)
Circuit #1: 12-15 reps of each, repeat 3 times
Chest press
Plank row
Leg raises
Circuit #2: 12-15 reps of each, repeat 3 times
Overhead press (seated or standing)
Isolated incline bench row
Bicycle crunches
Circuit #3: 12-15 reps of each, repeat 3 times
Tricep dips
Dumbbell curls
Mountain climbers