Circuit #1: 12-15 reps of each, repeat 3 times

Chest press

Plank row

Leg raises

Circuit #2: 12-15 reps of each, repeat 3 times

Overhead press (seated or standing)

Isolated incline bench row

Bicycle crunches

Circuit #3: 12-15 reps of each, repeat 3 times

Tricep dips

Dumbbell curls

Mountain climbers