2 Upper Body Circuits, repeat each 3 times with 1 minute rest in between rounds

Circuit #1:

Press 10 pushups with leg-lift

15 close-grip tricep press

10 alternating shoulder raises each way (front and lateral)

15 sit-ups with shoulder press

15 leg raises or knee tucks

Circuit #2:

Pull 10-12 heavy single-leg balance row 15 deltoid row 10-12 isolated bicep curl per side