Upper Body (September 22)
2 Upper Body Circuits, repeat each 3 times with 1 minute rest in between rounds
Circuit #1:
Press 10 pushups with leg-lift
15 close-grip tricep press
10 alternating shoulder raises each way (front and lateral)
15 sit-ups with shoulder press
15 leg raises or knee tucks
Circuit #2:
Pull 10-12 heavy single-leg balance row 15 deltoid row 10-12 isolated bicep curl per side