Upper Body (September 15)
Upper Body: 30m
Tabata 30:10 x3
Light DBs
High pull
shoulder raise
Rev fly
Tri kickback
Tabata 30:10 x3
Heavier DBs
Push up
Mt climbers
BOR R
BOR L
Biceps curls
Kneeling shoulder press
Kneeling Tri ext
Floor press
Floor pull over