Upper Body (September 15)

Upper Body: 30m

Tabata 30:10 x3

Light DBs

High pull

shoulder raise

Rev fly

Tri kickback

Tabata 30:10 x3

Heavier DBs

Push up

Mt climbers

BOR R

BOR L

Biceps curls

Kneeling shoulder press

Kneeling Tri ext

Floor press

Floor pull over