Upper Body - May 8

Warm Up: x2

  • 20 Jumping Jacks
  • 10 Walk Outs with Push Ups
  • 5 Alt Side Plank (per side)

Ladder Circuit 1: 5, 10, 15, 10, 5

  • Kneeling Bicep Curls
  • Kneeling Tri Overhead Extension
  • Kneeling Shoulder press

Upper Back Isolation Circuit 2: 15x4

  • High Pull
  • Bent over Row
  • Delt Rev Fly

Chest Isolation Circuit 3: 15x4

  • Bench Press
  • Tri Skull crusher
  • Chest fly

Ladder Circuit 4: 5, 10, 15, 10, 5

  • Sitting Bicep Curls
  • Sitting Tri Overhead Extension
  • Sitting Shoulder press