Upper Body - May 8
Warm Up: x2
- 20 Jumping Jacks
- 10 Walk Outs with Push Ups
- 5 Alt Side Plank (per side)
Ladder Circuit 1: 5, 10, 15, 10, 5
- Kneeling Bicep Curls
- Kneeling Tri Overhead Extension
- Kneeling Shoulder press
Upper Back Isolation Circuit 2: 15x4
- High Pull
- Bent over Row
- Delt Rev Fly
Chest Isolation Circuit 3: 15x4
- Bench Press
- Tri Skull crusher
- Chest fly
Ladder Circuit 4: 5, 10, 15, 10, 5
- Sitting Bicep Curls
- Sitting Tri Overhead Extension
- Sitting Shoulder press