Upper Body - May 4

  • Single Arm Dumbbell Press - 10 to 15 per side
  • Squat hold with 4 punches - 10 squats total
  • Push up with a twist for core - 10 to 12 push ups
  • Kneeling Bicep Curl - around 15 reps
  • Kneeling straight arm twist with dumbbell - 20 reps
  • Sit ups with Chest Press - 15 reps
  • Sit up hold with 1 arm straight + 1 arm Chest fly - 10 per side
  • Kneeling Tricep Extension - 15 reps
  • Kneeling Arnold Press - 15 reps
  • Reverse Fly - 15 reps
  • Heavy Row - 12 to 15 reps

REPEAT 3X