Upper Body - May 29
Warm Up: 10, 20, 30- seconds
- Jumping Jack
- Windmills
- Knee hug to rev lunge
- Bear crawl
- Bird Dog
- Dolphin push ups
- R Side Plank pull thru
- L Side Plank pull thru
Superset 1: 8,10,12x3
- Lower Lat Row
- Alt Shoulder Press
Superset 2: 8,10,12x3
- Tricep overhead extension
- Alt Reverse Fly
Superset 3: 8,10,12x3
- Chest Press (Glute engaged)
- Alt Chest Fly (Core engaged)
Superset 4: 8,10,12x3
- BOR (Single leg, glute engaged)
- Alt Bicep Curls (45-angle)
Core Superset 5: 8,10,12x3
- Side Bends
- Alt Toy Soldier with weight