Warm Up: 10, 20, 30- seconds

• Jumping Jack
• Windmills
• Knee hug to rev lunge
• Bear crawl
• Bird Dog
• Dolphin push ups
• R Side Plank pull thru
• L Side Plank pull thru

Superset 1: 8,10,12x3

• Lower Lat Row
• Alt Shoulder Press

Superset 2: 8,10,12x3

• Tricep overhead extension
• Alt Reverse Fly

Superset 3: 8,10,12x3

• Chest Press (Glute engaged)
• Alt Chest Fly (Core engaged)

Superset 4: 8,10,12x3

• BOR (Single leg, glute engaged)
• Alt Bicep Curls (45-angle)

Core Superset 5: 8,10,12x3

• Side Bends
• Alt Toy Soldier with weight