Upper Body - May 29

Warm Up: 10, 20, 30- seconds

  • Jumping Jack
  • Windmills
  • Knee hug to rev lunge
  • Bear crawl
  • Bird Dog
  • Dolphin push ups
  • R Side Plank pull thru
  • L Side Plank pull thru

Superset 1: 8,10,12x3

  • Lower Lat Row
  • Alt Shoulder Press

Superset 2: 8,10,12x3

  • Tricep overhead extension
  • Alt Reverse Fly

Superset 3: 8,10,12x3

  • Chest Press (Glute engaged)
  • Alt Chest Fly (Core engaged)

Superset 4: 8,10,12x3

  • BOR (Single leg, glute engaged)
  • Alt Bicep Curls (45-angle)

Core Superset 5: 8,10,12x3

  • Side Bends
  • Alt Toy Soldier with weight