Upper Body - May 22
Warm Up: 3x3
- Walk out and push up
- Sprinters lunge with rotation (R/L)
- Knee hug to reverse lunge (R/L)
Circuit 1: 15x3
- Kneeling Bicep Curls
- Kneeling High pull
- Kneeling Shoulder press
- Kneeling Overhead Tri extension
Circuit 2: 15x3
- R Wtd. Windmills (Shoulder stabilize side bend)
- L Wtd. Windmills (Shoulder stabilize side bend)
- R Single arm row to rev fly
- L Single arm row to rev fly
Circuit 3: 15x3
- Chest fly with low ab leg lift
- Sit up with shoulder press
- Shoulder Raise with boat hold
Cool down: 3x3
- Walk out and push up
- Sprinters lunge with rotation (R/L)
- Knee hug to reverse lunge (R/L)