Upper Body - May 1
Warm Up : 10 walk out push ups with a twist to each side
Workout :
- Dumbbell Row Together - 15 reps
- Bicep Curl - alternate - 15 reps
- Side Curl Together - 15 reps
- Hammer Curl Together for as long as you can - 15 reps
- Plank or split stance dumbbell row into side raise - 15 reps per side
- Arnold Press - 15 reps
- Dumbbell Chest press on bench, chair or floor - 15 to 20 reps
- With a single dumbbell - tricep press to forward head and behind your head - 10 to 12 reps
- Alternating Chest fly - 12 to 15 reps
- Chest Fly together - 10 to 15 reps
REPEAT 3X