Warm Up : 10 walk out push ups with a twist to each side

Workout :

• Dumbbell Row Together - 15 reps
• Bicep Curl - alternate - 15 reps
• Side Curl Together - 15 reps
• Hammer Curl Together for as long as you can - 15 reps
• Plank or split stance dumbbell row into side raise - 15 reps per side
• Arnold Press - 15 reps
• Dumbbell Chest press on bench, chair or floor - 15 to 20 reps
• With a single dumbbell - tricep press to forward head and behind your head - 10 to 12 reps
• Alternating Chest fly - 12 to 15 reps
• Chest Fly together - 10 to 15 reps

REPEAT 3X