Upper Body - March 28
Warm up :
Walk out into 30 second plank with shoulder tap walk back up and do 30 second squats
REPEAT 2X
- Chest Press - 15 reps
- Squats to bench - 30 seconds
- Bicep Curl into Shoulder Press
REPEAT 3X
- Overhead Lat Pull with Dumbbell - 15 reps
- Bent over Dumbbell Row - 15 reps per side
- Alternate Forward Raise - 12 to 15 reps
REPEAT 3X
- Push up with a ball - 10 on each side
- Sit ups with a ball or pillow pass back and forth between feet and hands - 10 total
- Hold a sit up position and pass ball through your legs - 30 second hold
- Tricep dips off a bench or chair - 15 reps
- Up-Right Row with dumbbells - 15 reps
REPEAT 3X