Upper Body - March 28

Warm up :

Walk out into 30 second plank with shoulder tap walk back up and do 30 second squats

REPEAT 2X

  • Chest Press - 15 reps
  • Squats to bench - 30 seconds
  • Bicep Curl into Shoulder Press

REPEAT 3X

  • Overhead Lat Pull with Dumbbell - 15 reps
  • Bent over Dumbbell Row - 15 reps per side
  • Alternate Forward Raise - 12 to 15 reps

REPEAT 3X

  • Push up with a ball - 10 on each side
  • Sit ups with a ball or pillow pass back and forth between feet and hands - 10 total
  • Hold a sit up position and pass ball through your legs - 30 second hold
  • Tricep dips off a bench or chair - 15 reps
  • Up-Right Row with dumbbells - 15 reps

REPEAT 3X