Upper Body - June 5
Warm Up :
- Walk out plank hold with hip opener - 10 reps
- Dumbbell from ground to overheard - 10 reps
REPEAT 2X
Circuit 1 :
- Walk out push up side to side - 10 total
- Plank hold with a row to overhead - 10- 12 reps each side
- Kneeling bicep curl into overhead press - 10 -12 reps
- Kneeling forward raise - 10 - 12 reps
REPEAT 3X
Circuit 2 :
Chest Press - 15 - 18 reps
- Chest flys - 12 - 15 reps
- Lying overhead Lat extension - 15 reps
- Tricep Dips - 15 reps
- Plank Deltoid Fly - 12 - 15 reps per side
REPEAT 3X
- Stretch - Hamstrings, hips and glutes