Upper Body - June 5

Warm Up :

  • Walk out plank hold with hip opener - 10 reps
  • Dumbbell from ground to overheard - 10 reps

REPEAT 2X

Circuit 1 :

  • Walk out push up side to side - 10 total
  • Plank hold with a row to overhead - 10- 12 reps each side
  • Kneeling bicep curl into overhead press - 10 -12 reps
  • Kneeling forward raise - 10 - 12 reps

REPEAT 3X

Circuit 2 :

Chest Press - 15 - 18 reps

  • Chest flys - 12 - 15 reps
  • Lying overhead Lat extension - 15 reps
  • Tricep Dips - 15 reps
  • Plank Deltoid Fly - 12 - 15 reps per side

REPEAT 3X

  • Stretch - Hamstrings, hips and glutes