10 Walk Out Push Ups with Row on each side

10 Low Ab Leg Raises per side while holding a dumbbell

30 Seconds of Planks with Arm reaching out in front

10 Rows with a Shoulder Press

REPEAT THIS CIRCUIT 3X

10 Per Side Deltoid Flies

15 Chest Press (Burn Out)

15 Situps

15 Seated Tricep Extension

REPEAT THIS CIRCUIT 3X

21s Finisher

7 Full Bicep Curls

7 Upper Half Bicep Curls

7 Lower Half Bicep Curls

REPEAT 3X