Upper Body (August 18)
10 Walk Out Push Ups with Row on each side
10 Low Ab Leg Raises per side while holding a dumbbell
30 Seconds of Planks with Arm reaching out in front
10 Rows with a Shoulder Press
REPEAT THIS CIRCUIT 3X
10 Per Side Deltoid Flies
15 Chest Press (Burn Out)
15 Situps
15 Seated Tricep Extension
REPEAT THIS CIRCUIT 3X
21s Finisher
7 Full Bicep Curls
7 Upper Half Bicep Curls
7 Lower Half Bicep Curls
REPEAT 3X