Upper Body (August 11)

Single arm chest press on bench or Mat

Overhead lat pull heavy

Single arm chest press on bench or Mat

Sit up with alternating feet

Boat pose: bicep curl into press

X3

Single arm dumbbell row alternating

-RIGHT AND LEFT (10)

-Band pulls or isometric hold

-kneeling forward raise

-Low abs off bench

X3

All reps are 15 unless noted