Upper Body (August 11)
Single arm chest press on bench or Mat
Overhead lat pull heavy
Single arm chest press on bench or Mat
Sit up with alternating feet
Boat pose: bicep curl into press
X3
Single arm dumbbell row alternating
-RIGHT AND LEFT (10)
-Band pulls or isometric hold
-kneeling forward raise
-Low abs off bench
X3
All reps are 15 unless noted