Upper Body - April 24

Warm Up : Walk out plank with a twist to stretch - 5 reps per side

Workout :

  • Chest press on mat - 15 reps per side
  • Low ab raises - 10 reps per leg
  • Sit up position with a Bicep Curl - 15 reps
  • Seated (straight leg) overhead Tricep extension - 15 reps
  • Lunge position dumbbell row - 12 to 15 reps per side
  • Plank hold deltoid fly - 12 to 15 reps per side
  • Kneeling Hammer curl - 15 reps
  • Kneeling forward raise - 15 reps
  • Sit up with a twist - 10 reps per side
  • Plank hold with leg through - 10 reps

REPEAT 3X