Warm Up : Walk out plank with a twist to stretch - 5 reps per side

Workout :

• Chest press on mat - 15 reps per side
• Low ab raises - 10 reps per leg
• Sit up position with a Bicep Curl - 15 reps
• Seated (straight leg) overhead Tricep extension - 15 reps
• Lunge position dumbbell row - 12 to 15 reps per side
• Plank hold deltoid fly - 12 to 15 reps per side
• Kneeling Hammer curl - 15 reps
• Kneeling forward raise - 15 reps
• Sit up with a twist - 10 reps per side
• Plank hold with leg through - 10 reps

REPEAT 3X