Upper Body - April 24
Warm Up : Walk out plank with a twist to stretch - 5 reps per side
Workout :
- Chest press on mat - 15 reps per side
- Low ab raises - 10 reps per leg
- Sit up position with a Bicep Curl - 15 reps
- Seated (straight leg) overhead Tricep extension - 15 reps
- Lunge position dumbbell row - 12 to 15 reps per side
- Plank hold deltoid fly - 12 to 15 reps per side
- Kneeling Hammer curl - 15 reps
- Kneeling forward raise - 15 reps
- Sit up with a twist - 10 reps per side
- Plank hold with leg through - 10 reps
REPEAT 3X