Upper Body - April 10

  • Incline / Flat Chest Press - 15 reps
  • Dumbbell Row with palms facing forward - 15 reps
  • Seated Forward Raise alternating - 10- 15 reps
  • Dumbbell twist overhead from one hip to the other - 10 - 12 reps

REPEAT 3 X

  • Chest Flys - one at a time- - 15 reps
  • Plank Deltoid Fly -12- 15 reps per side
  • Partner / single sit up - 10- 20 reps

REPEAT 3X

  • Dumbbell Row palms facing towards you - 15 reps
  • Dumbbell Tricep Press - 15 reps
  • Seated Bicep curl - 10- 15 reps alternating / together
  • Single Lat Dumbbell extension - 12- 15 reps
  • Low Ab raises - 15 reps

REPEAT 3X