Warm Up: 3 Rounds

• 15 squats
• 10 Lateral lunges
• 5 Burpees

Circuit 1: 10x4

• Push Press (Heavy)
• Back Row to Fly Alt. (Light)
• Clean with Squat (Heavy)
• Standing Shoulder raise at 45 (Light)

EMOM 1: 5 minutes

• 5 Man Makers (Heavy)

Circuit 2: 10x4 (Foundation Strength Movements)

• Racked Squat
• BOR
• Chest press (from floor)
• Deadlift

EMOM: 5 minutes

• 10 R/L Snatches - 5 per side

Cool Down:

• Shoulder stretching