Total Body Strength - May 13

Warm Up: 3 Rounds

  • 15 squats
  • 10 Lateral lunges
  • 5 Burpees

Circuit 1: 10x4

  • Push Press (Heavy)
  • Back Row to Fly Alt. (Light)
  • Clean with Squat (Heavy)
  • Standing Shoulder raise at 45 (Light)

EMOM 1: 5 minutes

  • 5 Man Makers (Heavy)

Circuit 2: 10x4 (Foundation Strength Movements)

  • Racked Squat
  • BOR
  • Chest press (from floor)
  • Deadlift

EMOM: 5 minutes

  • 10 R/L Snatches - 5 per side

Cool Down:

  • Shoulder stretching