Total Body Strength - May 13
Warm Up: 3 Rounds
- 15 squats
- 10 Lateral lunges
- 5 Burpees
Circuit 1: 10x4
- Push Press (Heavy)
- Back Row to Fly Alt. (Light)
- Clean with Squat (Heavy)
- Standing Shoulder raise at 45 (Light)
EMOM 1: 5 minutes
- 5 Man Makers (Heavy)
Circuit 2: 10x4 (Foundation Strength Movements)
- Racked Squat
- BOR
- Chest press (from floor)
- Deadlift
EMOM: 5 minutes
- 10 R/L Snatches - 5 per side
Cool Down:
- Shoulder stretching