Tabata Murph Preview - May 14

Warm Up : 30 seconds work 10 seconds rest

  • Jumping Jacks
  • Squats
  • High Knees
  • Squats
  • Walking Push ups
  • Lunge position - twist dumbbell from hip to opposite shoulder - Right side
  • Burpee into Squat hold
  • Lunge position - twist dumbbell from hip to opposite shoulder - Left side
  • Plank hold Jumping Jacks
  • Squats

To get us ready for the Murph Challenge :

  • 10 Push ups
  • 10 Kettlebell or Dumbbell Swings
  • 10 Reverse Grip Row
  • 10 Squats
  • 15 Push ups
  • 15 Kettlebell or Dumbbell Swings
  • 15 Reverse Grip Row
  • 15 Squats
  • 20 Push ups
  • 20 Kettlebell or Dumbbell Swings
  • 20 Reverse Grip Row
  • 20 Squats
  • 15 Push ups
  • 15 Kettlebell or Dumbbell Swings
  • 15 Reverse Grip Row
  • 15 Squats
  • 10 Push ups
  • 10 Kettlebell or Dumbbell Swings
  • 10 Reverse Grip Row
  • 10 Squats
  • 15 Push ups
  • 15 Kettlebell or Dumbbell Swings
  • 15 Reverse Grip Row
  • 15 Squats
  • 20 Push ups
  • 20 Kettlebell or Dumbbell Swings
  • 20 Reverse Grip Row
  • 20 Squats
  • 15 Kettlebell or Dumbbell Swings
  • 15 Reverse Grip Row
  • 15 Squats
  • 10 Kettlebell or Dumbbell Swings
  • 10 Reverse Grip Row
  • 10 Squats

Cool Down Tabata : 30 second 10 second breather

  • Jumping Jacks
  • Squats
  • Jumping Jacks
  • Squat
  • Lunge position - twist dumbbell from hip to opposite shoulder - Right side
  • Lunge position - twist dumbbell from hip to opposite shoulder - Left side
  • Plank hold Jumping Jack
  • Around the World Core :
    • 20 second Plank hold
    • 20 second Side Plank
    • 20 second Reverse Plank hold
    • 20 second other Side Plank
    • 15 second Plank hold
    • 15 second Side Plank
    • 15 second Reverse Plank hold
    • 15 second other Side Plank
    • 10 second Plank hold
    • 10 second Side Plank
    • 10 second Reverse Plank hold
    • 10 second other Side Plank