Tabata Murph Preview - May 14
Warm Up : 30 seconds work 10 seconds rest
- Jumping Jacks
- Squats
- High Knees
- Squats
- Walking Push ups
- Lunge position - twist dumbbell from hip to opposite shoulder - Right side
- Burpee into Squat hold
- Lunge position - twist dumbbell from hip to opposite shoulder - Left side
- Plank hold Jumping Jacks
- Squats
To get us ready for the Murph Challenge :
- 10 Push ups
- 10 Kettlebell or Dumbbell Swings
- 10 Reverse Grip Row
- 10 Squats
- 15 Push ups
- 15 Kettlebell or Dumbbell Swings
- 15 Reverse Grip Row
- 15 Squats
- 20 Push ups
- 20 Kettlebell or Dumbbell Swings
- 20 Reverse Grip Row
- 20 Squats
- 15 Push ups
- 15 Kettlebell or Dumbbell Swings
- 15 Reverse Grip Row
- 15 Squats
- 10 Push ups
- 10 Kettlebell or Dumbbell Swings
- 10 Reverse Grip Row
- 10 Squats
- 15 Push ups
- 15 Kettlebell or Dumbbell Swings
- 15 Reverse Grip Row
- 15 Squats
- 20 Push ups
- 20 Kettlebell or Dumbbell Swings
- 20 Reverse Grip Row
- 20 Squats
- 15 Kettlebell or Dumbbell Swings
- 15 Reverse Grip Row
- 15 Squats
- 10 Kettlebell or Dumbbell Swings
- 10 Reverse Grip Row
- 10 Squats
Cool Down Tabata : 30 second 10 second breather
- Jumping Jacks
- Squats
- Jumping Jacks
- Squat
- Lunge position - twist dumbbell from hip to opposite shoulder - Right side
- Lunge position - twist dumbbell from hip to opposite shoulder - Left side
- Plank hold Jumping Jack
- 20 second Plank hold
- 20 second Side Plank
- 20 second Reverse Plank hold
- 20 second other Side Plank
- 15 second Plank hold
- 15 second Side Plank
- 15 second Reverse Plank hold
- 15 second other Side Plank
- 10 second Plank hold
- 10 second Side Plank
- 10 second Reverse Plank hold
- 10 second other Side Plank