Tabata Legs + Core - March 31
No Equipment Needed ...
Tabata : We did 30 seconds on 10 second breather
- Squats in Place
- Walk out Plank
- Squat Jumps In + out
- Sit up w/ reaching for alternating feet
- Right leg Lunge back with or with out a Jump
- Plank hold with Shoulder Tap
- Left leg Lunge back with or without a Jump
- Low ab raises
REPEAT 3X
Tabata : 30 seconds on 10 second breather
- Squat Jumps
- Plank with reach back opposite hand to opposite foot
- Left Leg Curtsey Squat
- Low Ab feet jump in + out
- Right Leg Curtsey Squat
- Plank hold with walk out for low abs
- In + Out Squat Jumps
- Plank hold bringing knees to elbows
REPEAT 3X