Tabata Legs + Core - March 31

No Equipment Needed ...

Tabata : We did 30 seconds on 10 second breather

  • Squats in Place
  • Walk out Plank
  • Squat Jumps In + out
  • Sit up w/ reaching for alternating feet
  • Right leg Lunge back with or with out a Jump
  • Plank hold with Shoulder Tap
  • Left leg Lunge back with or without a Jump
  • Low ab raises

REPEAT 3X

Tabata : 30 seconds on 10 second breather

  • Squat Jumps
  • Plank with reach back opposite hand to opposite foot
  • Left Leg Curtsey Squat
  • Low Ab feet jump in + out
  • Right Leg Curtsey Squat
  • Plank hold with walk out for low abs
  • In + Out Squat Jumps
  • Plank hold bringing knees to elbows

REPEAT 3X