No Equipment Needed ...

Tabata : We did 30 seconds on 10 second breather

• Squats in Place
• Walk out Plank
• Squat Jumps In + out
• Sit up w/ reaching for alternating feet
• Right leg Lunge back with or with out a Jump
• Plank hold with Shoulder Tap
• Left leg Lunge back with or without a Jump
• Low ab raises

REPEAT 3X

Tabata : 30 seconds on 10 second breather

• Squat Jumps
• Plank with reach back opposite hand to opposite foot
• Left Leg Curtsey Squat
• Low Ab feet jump in + out
• Right Leg Curtsey Squat
• Plank hold with walk out for low abs
• In + Out Squat Jumps
• Plank hold bringing knees to elbows

REPEAT 3X