Tabata / HIIT - May 12

Warm Up: x2

  • 5 Knee hug to reverse lunge (R/L)
  • 5 Overhead inhale to single leg RDL (R/L)
  • 5 walk outs to front lunge to triangle (R/L)

HIIT: 45-30-15 (6 minutes)

  • Incline push up to step up (alt)
  • Sprinter runs
  • Walking planks

Tabata: 30:10 (x3)

  • Squat pivots
  • Tri Dips
  • Split squat jumps
  • Suitcase crunch
  • Skaters
  • Glute bridges from bench
  • Decline shoulder tap into push up
  • Supermen

Core Circuit: 45-30-15 (6 minutes)

  • Heel tap
  • Bicycle crunch
  • Russian Twist

Cool Down: x2

  • 5 Knee hug to reverse lunge (R/L)
  • 5 Overhead inhale to single leg RDL (R/L)
  • 5 walk outs to front lunge to triangle (R/L)