First Round : do each exercise for 30 seconds with a 10 second breather.

• Jump Rope
• Squat Regular - Squat with Left heel up - alternate for the 30 seconds
• Jump Rope
• Squat Regular - Squat with Right heel up alternate for the 30 seconds
• Jump Rope
• Push ups
• Plank hold with forward arm raises
• Plank hold with jump in + out
• Jump Rope
• Squat
• Squat with Left knee twist for core
• Squat
• Squat with Right knee twist for core
• Squat
• Jump Rope
• Plank with knees to elbows
• Burpee

Second Round : Jump Rope for 1 minute. All other exercises are for 30 seconds.

Third Round : Back to 30 seconds of Jump Rope.

Have a good day.