Tabata -

Warm Up: 5x3

  • Curtsy lunge
  • Triangle Center to Worlds Greatest Stretch combo
  • Down Dog to plank pulls

Tabata 1: 30 seconds on : 10 seconds rest x 3

  • Squat hold with rev lunge alt.
  • R Step Up Burpee
  • L Step Up Burpee
  • Alt Sprinter jumps
  • Frog plank
  • Push up leg kick
  • Squat Jack
  • Crab kicks alt

Tabata 2: 30 seconds on : 10 seconds rest x 3

  • Bench push ups
  • Pendulum lunges R
  • Pendulum lunges L
  • Plank toe touch alt
  • Leg reach to rev crunch on bench
  • Lateral Lunge Jack knife R
  • Lateral Lunge Jack knife L
  • Pass through flutters