Warm Up: 5x3

• Curtsy lunge
• Triangle Center to Worlds Greatest Stretch combo
• Down Dog to plank pulls

Tabata 1: 30 seconds on : 10 seconds rest x 3

• Squat hold with rev lunge alt.
• R Step Up Burpee
• L Step Up Burpee
• Alt Sprinter jumps
• Frog plank
• Push up leg kick
• Squat Jack
• Crab kicks alt

Tabata 2: 30 seconds on : 10 seconds rest x 3

• Bench push ups
• Pendulum lunges R
• Pendulum lunges L
• Plank toe touch alt
• Leg reach to rev crunch on bench
• Lateral Lunge Jack knife R
• Lateral Lunge Jack knife L
• Pass through flutters