Tabata -
Warm Up: 5x3
- Curtsy lunge
- Triangle Center to Worlds Greatest Stretch combo
- Down Dog to plank pulls
Tabata 1: 30 seconds on : 10 seconds rest x 3
- Squat hold with rev lunge alt.
- R Step Up Burpee
- L Step Up Burpee
- Alt Sprinter jumps
- Frog plank
- Push up leg kick
- Squat Jack
- Crab kicks alt
Tabata 2: 30 seconds on : 10 seconds rest x 3
- Bench push ups
- Pendulum lunges R
- Pendulum lunges L
- Plank toe touch alt
- Leg reach to rev crunch on bench
- Lateral Lunge Jack knife R
- Lateral Lunge Jack knife L
- Pass through flutters