Reverse Pyramid Cardio Workout - April 7

Circuit 1 :

  • 50 Mountain Climbers
  • 40 Jumping Jacks
  • 30 Squats
  • 20 Lunge Backs
  • 10 Burpees

Circuit 2 :

  • 40 Mountain Climbers
  • 30 Jumping Jacks
  • 20 Squats
  • 10 Lunge Backs
  • 5 Burpees

Circuit 3 :

  • 30 Mountain Climbers
  • 20 Jumping Jacks
  • 10 Squats
  • 5 Lunge Backs

Circuit 4 :

  • 20 Mountain Climbers
  • 10 Jumping Jacks
  • 5 Lunge Backs

Circuit 5 :

  • 10 Mountain Climbers
  • 5 Jumping Jacks

Circuit 6 :

  • 5 Mountain Climbers

***Now work your way back to the top ! Start at Circuit 5 work up to 1.

Core :

  • 10 Kettlebell / Dumbbell swings per arm
  • 10 Push ups
  • 10 Sit ups
  • 10 Low ab overs
  • 10 Low ab in + outs
  • 10 Stationary lunge - per leg
  • 10 Kettlebell / Dumbbell swings per arm
  • 15 Push ups
  • 15 Sit ups
  • 15 Low ab overs
  • 15 Low ab in + out
  • 10 Stationary lunge - per leg
  • 10 Kettlebell / Dumbbell swings per arm
  • 20 Push ups
  • 20 Sit ups
  • 20 Low ab overs
  • 20 Low ab in + out
  • 10 Stationary lunge - per leg
  • 10 Kettlebell / Dumbbell swings per arm
  • 15 Push ups
  • 15 Sit ups
  • 15 Low ab overs
  • 15 Low ab in + out
  • 10 Stationary lunge - per leg
  • 10 Kettlebell / Dumbbell swings per arm
  • 10 Push ups
  • 10 Sit ups
  • 10 Low ab overs
  • 10 Low ab in + out
  • 10 Stationary lunge - per leg