No Equipment Cardio Workout - April 2
Circuit 1 :
- 50 Squats
- 20 Push ups
- 30 second plank
- 20 up + downs in plank position - each side
- 10 Curtsy Squat w/ a High Knee - each side
Circuit 2 :
- 50 Burpees
- 40 Reverse Lunge - each side
- 30 Cross knee mountain climbers - each side
- 20 High Knees
- 10 Walk outs
Circuit 3 :
- 50 Jumping Jacks
- 40 Plank Hold with Shoulder Taps - each side
- 30 Bicycle Crunch - each side
- 20 Superman
- 10 Donkey kicks - each side
Circuit 4 :
- 50 Knees to Elbows in Plank position
- 40 Plie Squats w/ heels up or down
- 30 Squat Jumps
- 20 Reverse Lunges - each side
- 10 Push ups
If you want to REPEAT ... cut everything in half (instead of 50 do 25, etc)