Circuit 1 :

• 50 Squats
• 20 Push ups
• 30 second plank
• 20 up + downs in plank position - each side
• 10 Curtsy Squat w/ a High Knee - each side

Circuit 2 :

• 50 Burpees
• 40 Reverse Lunge - each side
• 30 Cross knee mountain climbers - each side
• 20 High Knees
• 10 Walk outs

Circuit 3 :

• 50 Jumping Jacks
• 40 Plank Hold with Shoulder Taps - each side
• 30 Bicycle Crunch - each side
• 20 Superman
• 10 Donkey kicks - each side

Circuit 4 :

• 50 Knees to Elbows in Plank position
• 40 Plie Squats w/ heels up or down
• 30 Squat Jumps
• 20 Reverse Lunges - each side
• 10 Push ups

If you want to REPEAT ... cut everything in half (instead of 50 do 25, etc)