No Equipment Cardio Workout - April 2

Circuit 1 :

  • 50 Squats
  • 20 Push ups
  • 30 second plank
  • 20 up + downs in plank position - each side
  • 10 Curtsy Squat w/ a High Knee - each side

Circuit 2 :

  • 50 Burpees
  • 40 Reverse Lunge - each side
  • 30 Cross knee mountain climbers - each side
  • 20 High Knees
  • 10 Walk outs

Circuit 3 :

  • 50 Jumping Jacks
  • 40 Plank Hold with Shoulder Taps - each side
  • 30 Bicycle Crunch - each side
  • 20 Superman
  • 10 Donkey kicks - each side

Circuit 4 :

  • 50 Knees to Elbows in Plank position
  • 40 Plie Squats w/ heels up or down
  • 30 Squat Jumps
  • 20 Reverse Lunges - each side
  • 10 Push ups

If you want to REPEAT ... cut everything in half (instead of 50 do 25, etc)