Lower Body Tabata (September 17)

9/17/20 Tabata Lower Body: 30 Minutes 30 Sec of exercise; 10 Sec of rest Repeat set 4 times 1. Squats 2. Left Reverse Lunge with Bicep Curl 3. Kettlebell Swing 4. Right Reverse Lunge with Bicep Curl 5. Plank Hold 6. Curtesy Lunge 7. Deadlifts 8. Plank hold with shoulder tap