Lower Body (Sept

10 min AMRAP

5 squat jumps/ squat to calf raise

10 single-leg RDL per side

15 butterfly sit-ups

20 walking lunges

5 min EMOM

8 kettlebell swings

6 step-ups

4 leg raises

10 min AMRAP

5 high plank to chair squats

10 lateral band walks each side

15 sumo deadlifts

20 Russian twists per side

Tabata Finisher: 20 sec on, 10 sec off for 8 rounds

Mountain-climbers

Wall-sits