Lower Body - May 2
Warm Up: Ladder up (2, 6, 8, 10)
- Toy Soldier (per leg)
- Lateral Lunge (per leg)
- Sumo Squat
- Walkouts (add push up if desired)
Circuit 1 : 12- 15 reps
- Weighted step ups
- Weighted Sumo Squat
- Wall Sit / Squat hold with Shoulder Raise
REPEAT 3X
Circuit 2 : 12 - 15 reps
- Single Leg Dead Lifts
- Bench / Chair Power Jumps
- Reverse Lunge w/ calf raise
REPEAT 3X
Circuit 3 : 12- 15 reps
- Kettlebell or Dumbbell Swing
- Goblet Squat
- Wood Chop with Dumbbell (per side)
REPEAT 3X
2 Minute plank .. every 10 seconds do a burpee