Warm Up: Ladder up (2, 6, 8, 10)

• Toy Soldier (per leg)
• Lateral Lunge (per leg)
• Sumo Squat
• Walkouts (add push up if desired)

Circuit 1 : 12- 15 reps

• Weighted step ups
• Weighted Sumo Squat
• Wall Sit / Squat hold with Shoulder Raise

REPEAT 3X

Circuit 2 : 12 - 15 reps

• Single Leg Dead Lifts
• Bench / Chair Power Jumps
• Reverse Lunge w/ calf raise

REPEAT 3X

Circuit 3 : 12- 15 reps

• Kettlebell or Dumbbell Swing
• Goblet Squat
• Wood Chop with Dumbbell (per side)

REPEAT 3X

2 Minute plank .. every 10 seconds do a burpee