Lower Body - May 2

Warm Up: Ladder up (2, 6, 8, 10)

  • Toy Soldier (per leg)
  • Lateral Lunge (per leg)
  • Sumo Squat
  • Walkouts (add push up if desired)

Circuit 1 : 12- 15 reps

  • Weighted step ups
  • Weighted Sumo Squat
  • Wall Sit / Squat hold with Shoulder Raise

REPEAT 3X

Circuit 2 : 12 - 15 reps

  • Single Leg Dead Lifts
  • Bench / Chair Power Jumps
  • Reverse Lunge w/ calf raise

REPEAT 3X

Circuit 3 : 12- 15 reps

  • Kettlebell or Dumbbell Swing
  • Goblet Squat
  • Wood Chop with Dumbbell (per side)

REPEAT 3X

2 Minute plank .. every 10 seconds do a burpee