Lower Body, Core + Cardio - April 11
Warm up :
- 10 Walk out Push ups
- Walking Lunges
REPEAT 2X
- Jumping Jacks - 20
- Step ups alternating feet - 10 each side
- Burpee - 20 first round - 15 and then - 10
- Split Squat off Bench or Chair - 10 each leg
- Goblet Squat - 20 reps
- Hip Thrust off bench or chair - 10 each leg
- Sit up - 10
- Plank hold off bench or chair w/ knees in - 10 each side
- Side Squat down and back, stay low - about 20 reps
- Lunge Jumps - 20 reps
- Side Squat down and back again , stay low - about 20 reps
- Plank hold jumps ins keep knees off ground - 20 reps
- Side squat - 10 each leg
- Plank hold knee to elbow and then touch toe - 10 reps
REPEAT 3X