Warm up :

• 10 Walk out Push ups
• Walking Lunges

REPEAT 2X

• Jumping Jacks - 20
• Step ups alternating feet - 10 each side
• Burpee - 20 first round - 15 and then - 10
• Split Squat off Bench or Chair - 10 each leg
• Goblet Squat - 20 reps
• Hip Thrust off bench or chair - 10 each leg
• Sit up - 10
• Plank hold off bench or chair w/ knees in - 10 each side
• Side Squat down and back, stay low - about 20 reps
• Lunge Jumps - 20 reps
• Side Squat down and back again , stay low - about 20 reps
• Plank hold jumps ins keep knees off ground - 20 reps
• Side squat - 10 each leg
• Plank hold knee to elbow and then touch toe - 10 reps

REPEAT 3X