Legs + Core - April 4

  • 30 Jumping Jacks
  • 25 Squats
  • 30 Squats side to side
  • 15 Burpees
  • 25 Squats
  • 30 Squat Hold with side to side foot tap
  • 30 Mountain Climbers
  • 25 Squats
  • 25 Plie Squat - each leg with the heel raised
  • Plank hold with 30 Shoulder taps
  • 25 Squats
  • Low Lunge Hold with knee up - 20 each leg
  • 30 Second Squat Hold

REPEAT 3 X

Core :

  • 25 Sit ups
  • 25 Bicycles
  • 25 Low ab leg raises - each leg
  • 30 second plank hold on Right side
  • 30 second plank hold on Left side
  • 30 second plank hold

REPEAT 2X