Leg Day! - March 27

Warm Up:

  • Squats - 30 seconds
  • Lunge back Right Leg - 30 seconds
  • Squats - 30 seconds
  • Lunge back Left Leg - 30 seconds

REPEAT 3X

  • Right Foot Step up - 15 reps
  • Left Foot Step up - 15 reps
  • Sit ups w/ feet on Bench or Stool - 15
  • Glute Raise - 15 each leg

REPEAT 3X

  • Single Leg Squats Right foot - 15
  • Single Leg Squats Left foot - 15
  • Plank hold w/ feet on Bench or Stool - 30 second with knee to elbow

REPEAT 3X

  • Goblet (Wide Squat) - 30 seconds
  • Side Squat w/ a Chop move for core Left side - 30 seconds
  • Goblet (Wide Squat) - 30 seconds
  • Side Squat w/ a Chop move for core Right side - 30 seconds

REPEAT 3X