30 seconds for each exercise with 10 seconds rest in between.

• Jumping Jacks
• High Knees
• Butt Kicks

10 reps of each exercise .... Right Leg first ..

• Normal Squat
• Wide Squat
• Reverse Lunge
• Normal Squat
• Wide Squat

30 seconds for each exercise with 10 seconds rest in between.

• Jumping Jacks
• High Knees
• Butt Kicks

10 reps of each exercise .... Left Leg ..

• Normal Squat
• Wide Squat
• Reverse Lunge
• Normal Squat
• Wide Squat

30 seconds for each exercise with 10 seconds rest in between.

• Jumping Jacks
• High Knees
• Butt Kicks

• Push ups - 10 reps
• 10 Lunge Backs with High Knee - Right Leg
• Burpee with a squat - 10 reps
• 10 Lunge Backs with High Knee - Left Leg
• Plank hold with jump in + out - 30 seconds
• Balance Deadlift w/ High Right Knee - 10 reps
• Sumo Squat low - 30 seconds
• Balance Deadlift w/ High Left Knee - 10 reps

REPEAT 3X