Leg Day - April 25
30 seconds for each exercise with 10 seconds rest in between.
- Jumping Jacks
- High Knees
- Butt Kicks
10 reps of each exercise .... Right Leg first ..
- Normal Squat
- Wide Squat
- Reverse Lunge
- Normal Squat
- Wide Squat
30 seconds for each exercise with 10 seconds rest in between.
- Jumping Jacks
- High Knees
- Butt Kicks
10 reps of each exercise .... Left Leg ..
- Normal Squat
- Wide Squat
- Reverse Lunge
- Normal Squat
- Wide Squat
30 seconds for each exercise with 10 seconds rest in between.
- Jumping Jacks
- High Knees
- Butt Kicks
- Push ups - 10 reps
- 10 Lunge Backs with High Knee - Right Leg
- Burpee with a squat - 10 reps
- 10 Lunge Backs with High Knee - Left Leg
- Plank hold with jump in + out - 30 seconds
- Balance Deadlift w/ High Right Knee - 10 reps
- Sumo Squat low - 30 seconds
- Balance Deadlift w/ High Left Knee - 10 reps
REPEAT 3X