Leg + Core Tabata - May 9

Warm Up :

Walk out Push up twist to open to both sides - go into a squat position to open up hips - then to standing to stretch out low back - 5 reps

Circuit 1 : 30 seconds work 10 second breather

  • Dumbbell Swing - Right side OR Jumping Jacks
  • Squat in place
  • Dumbbell Swing - Left side OR Jumping Jacks
  • Reverse Lunge - Right side
  • Squat Jumps In + Out
  • Reverse Lunge - Left side
  • Goblet Squat
  • Burpee into a Squat hold

REPEAT 2X

Leg Circuit : 30 seconds work - 10 second breather

  • Goblet Squat
  • Reverse Lunge Right side
  • Goblet Squat
  • Reverser Lunge Left side
  • Squat
  • Single Leg deadlift Right side
  • Squat
  • Single Leg Deadlift Left side
  • Alternate between normal Squat and wide Squat moving left to right

Core Circuit :

  • Sit up alternating touching feet
  • Low ab raises
  • Burpee
  • Sit ups
  • Mountain Climbers
  • Plank hold

REPEAT 2 or 3X