Warm Up :

Walk out Push up twist to open to both sides - go into a squat position to open up hips - then to standing to stretch out low back - 5 reps

Circuit 1 : 30 seconds work 10 second breather

• Dumbbell Swing - Right side OR Jumping Jacks
• Squat in place
• Dumbbell Swing - Left side OR Jumping Jacks
• Reverse Lunge - Right side
• Squat Jumps In + Out
• Reverse Lunge - Left side
• Goblet Squat
• Burpee into a Squat hold

REPEAT 2X

Leg Circuit : 30 seconds work - 10 second breather

• Goblet Squat
• Reverse Lunge Right side
• Goblet Squat
• Reverser Lunge Left side
• Squat
• Single Leg deadlift Right side
• Squat
• Single Leg Deadlift Left side
• Alternate between normal Squat and wide Squat moving left to right

Core Circuit :

• Sit up alternating touching feet
• Low ab raises
• Burpee
• Sit ups
• Mountain Climbers
• Plank hold

REPEAT 2 or 3X