Leg + Core Part 2 - May 16

Superset 5 :

Weighted Split Squat - 12 each leg

30 second plank

REPEAT 2X

Active Recovery :

  • Balance Quad Hold - both legs
  • Downward Dog
  • Right Sprinter Lunge
  • Downward Dog
  • Left Sprinter Lunge
  • Downward Dog
  • Pigeon Right
  • Pigeon w/ Quad
  • Downward Dog
  • Pigeon Left
  • Pigeon w/ Quad
  • Table Top
  • Right Leg Hip Press
  • Table Top
  • Left Leg Hip Press
  • Downward Dog to Roll up

REPEAT 2X