Leg + Core Part 2 - May 16
Superset 5 :
Weighted Split Squat - 12 each leg
30 second plank
REPEAT 2X
Active Recovery :
- Balance Quad Hold - both legs
- Downward Dog
- Right Sprinter Lunge
- Downward Dog
- Left Sprinter Lunge
- Downward Dog
- Pigeon Right
- Pigeon w/ Quad
- Downward Dog
- Pigeon Left
- Pigeon w/ Quad
- Table Top
- Right Leg Hip Press
- Table Top
- Left Leg Hip Press
- Downward Dog to Roll up
REPEAT 2X