Superset 5 :

Weighted Split Squat - 12 each leg

30 second plank

REPEAT 2X

Active Recovery :

• Balance Quad Hold - both legs
• Downward Dog
• Right Sprinter Lunge
• Downward Dog
• Left Sprinter Lunge
• Downward Dog
• Pigeon Right
• Pigeon w/ Quad
• Downward Dog
• Pigeon Left
• Pigeon w/ Quad
• Table Top
• Right Leg Hip Press
• Table Top
• Left Leg Hip Press
• Downward Dog to Roll up

REPEAT 2X