Leg + Core Part 1 - May 16
Warm up : 30 seconds on 10 seconds rest
- Jumping Jacks
- Walkout with side plank R/L
- Knee Hug to Reverse Lunge
- Burpees
REPEAT 2X
Core : 30 seconds on 10 second transition
- Plank
- Superman
- Dead Bug
- V- up
- Jump Squats
- Step ups R/L
- Jumping Lunges - alternate
- Step ups R/L
REPEAT 2X
Superset 1 :
- Single Leg Romanian Deadlift R/L - 12 reps
- Sumo Squats - 30 seconds
REPEAT 2X
Superset 2 :
- Goblet Sumo Squat - 12 reps
- Pulsing Lunges - 30 seconds
REPEAT 2X
Superset 3 :
- Deadlift - 12 reps
- Narrow Squat into Wide Squat - 30 seconds
REPEAT 2X
Superset 4 :
- Kettlebell / Dumbbell Swing - 12 reps
- Lateral Lunges - 30 seconds
REPEAT 2X