Leg + Core Part 1 - May 16

Warm up : 30 seconds on 10 seconds rest

  • Jumping Jacks
  • Walkout with side plank R/L
  • Knee Hug to Reverse Lunge
  • Burpees

REPEAT 2X

Core : 30 seconds on 10 second transition

  • Plank
  • Superman
  • Dead Bug
  • V- up
  • Jump Squats
  • Step ups R/L
  • Jumping Lunges - alternate
  • Step ups R/L

REPEAT 2X

Superset 1 :

  • Single Leg Romanian Deadlift R/L - 12 reps
  • Sumo Squats - 30 seconds

REPEAT 2X

Superset 2 :

  • Goblet Sumo Squat - 12 reps
  • Pulsing Lunges - 30 seconds

REPEAT 2X

Superset 3 :

  • Deadlift - 12 reps
  • Narrow Squat into Wide Squat - 30 seconds

REPEAT 2X

Superset 4 :

  • Kettlebell / Dumbbell Swing - 12 reps
  • Lateral Lunges - 30 seconds

REPEAT 2X