Warm up : 30 seconds on 10 seconds rest

• Jumping Jacks
• Walkout with side plank R/L
• Knee Hug to Reverse Lunge
• Burpees

REPEAT 2X

Core : 30 seconds on 10 second transition

• Plank
• Superman
• Dead Bug
• V- up
• Jump Squats
• Step ups R/L
• Jumping Lunges - alternate
• Step ups R/L

REPEAT 2X

Superset 1 :

• Single Leg Romanian Deadlift R/L - 12 reps
• Sumo Squats - 30 seconds

REPEAT 2X

Superset 2 :

• Goblet Sumo Squat - 12 reps
• Pulsing Lunges - 30 seconds

REPEAT 2X

Superset 3 :

• Deadlift - 12 reps
• Narrow Squat into Wide Squat - 30 seconds

REPEAT 2X

Superset 4 :

• Kettlebell / Dumbbell Swing - 12 reps
• Lateral Lunges - 30 seconds

REPEAT 2X