2 Mile walk / run - Brice biked

• Sprint work around cones. (If you don't have cones lay anything out in the grass to mark your stopping point.)
• Partner Plank Hold - 30 seconds or 45 seconds. Make sure you keep a flat back.

• Jump Squats onto Front Step / Deck Steps. Make sure you get your whole foot on the step. You could do 10 total or for 45 seconds.
• 10 push ups off the steps
• Plank hold on + off the steps to work arms and core. Again be sure back is flat.

Request of Emmie end with Cartwheels down + back. 😊

REPEAT 4X Have Fun!!!!