Kids Workout - March 18
Meant to be Fun and Burn some Energy!
Warm Up:
- Push ups
- Squats
- Sits up w/ Ball
Partner Training - 1 person holds exercise 1 the 2nd person does exercise 2 and then they switch turns.
- Plank Hold
- Bear Crawl down + back
- Wall Squat Hold
- Side Squat down + back
- Jumping Jacks
- Race down + back - make it fun !!!
REPEAT THIS 3X