Meant to be Fun and Burn some Energy!

Warm Up:

• Push ups
• Squats
• Sits up w/ Ball

Partner Training - 1 person holds exercise 1 the 2nd person does exercise 2 and then they switch turns.

1. Plank Hold
2. Bear Crawl down + back

1. Wall Squat Hold
2. Side Squat down + back

1. Jumping Jacks
2. Race down + back - make it fun !!!

REPEAT THIS 3X