Kids Workout - March 18

Meant to be Fun and Burn some Energy!

Warm Up:

  • Push ups
  • Squats
  • Sits up w/ Ball

Partner Training - 1 person holds exercise 1 the 2nd person does exercise 2 and then they switch turns.

  1. Plank Hold
  2. Bear Crawl down + back
  1. Wall Squat Hold
  2. Side Squat down + back
  1. Jumping Jacks
  2. Race down + back - make it fun !!!

REPEAT THIS 3X