Each exercise is done for 30 seconds with a 10 second breather in between.

• Squats
• Hot Feet or Jumping Jacks
• Plank hold with Shoulder Tap
• Hot Feet or Jumping Jacks
• Lateral Lunges
• Hot Feet or Jumping Jacks
• Burpee
• Hot Feet or Jumping Jacks
• Squat Jumps in + out
• Hot Feet or Jumping Jacks
• Push ups
• Hot Feet or Jumping Jacks
• High Knees
• Hot Feet or Jumping Jacks
• Butt Kicks

REPEAT 2 or 3X