Kids Outdoor Training - April 7

They started with their April Burpee Challenge.

  • 7 Jumping Jacks
  • 7 Push ups
  • 7 Squats
  • 7 Burpees

REPEAT 3X

We set up 4 cones. At each cone we did a different exercise. After each exercise we ran back to the beginning and then out to the next cone.

  • Cone 1 : Jumping Jacks
  • Cone 2 : Squats
  • Cone 3 : High Knees
  • Cone 4 : Butt Kicks

We did a pyramid. Started with 20 at each cone - 15 at each cone - 10 at each cone - 5 at each cone and then back up. 10 at each cone - 15 at each cone - 20 at each cone.

Have fun with it!!!