Kids Outdoor Training - April 7
They started with their April Burpee Challenge.
- 7 Jumping Jacks
- 7 Push ups
- 7 Squats
- 7 Burpees
REPEAT 3X
We set up 4 cones. At each cone we did a different exercise. After each exercise we ran back to the beginning and then out to the next cone.
- Cone 1 : Jumping Jacks
- Cone 2 : Squats
- Cone 3 : High Knees
- Cone 4 : Butt Kicks
We did a pyramid. Started with 20 at each cone - 15 at each cone - 10 at each cone - 5 at each cone and then back up. 10 at each cone - 15 at each cone - 20 at each cone.
Have fun with it!!!