Kids Cardio Tabata - April 21
30 seconds on 10 seconds rest.
Jumping Jacks
Wide Stance Squat
Push ups
Plank with a forward reach
Burpee with Squat at top
Jumping Jacks
Squat
Alternate Lunge backs
Mountain Climbers with opposite knee to opposite elbow
Jumping Jacks
High Knees
Butt Kicks
Jump in + out
REPEAT 2 or 3