30 seconds on 10 seconds rest.

Jumping Jacks

Wide Stance Squat

Push ups

Plank with a forward reach

Burpee with Squat at top

Jumping Jacks

Squat

Alternate Lunge backs

Mountain Climbers with opposite knee to opposite elbow

Jumping Jacks

High Knees

Butt Kicks

Jump in + out

REPEAT 2 or 3