Kids Cardio Pyramid - April 15
Warm up - we did the April Challenge
- 15 Jumping Jacks
- 15 Push ups
- 15 Squats
- 15 Burpees
Circuit 1 :
- 10 Jumping Jacks
- 10 Walkouts
- 10 Squat Jumps
- 10 Mountain Climbers
- 10 Squats
Circuit 2 :
- 20 Jumping Jacks
- 20 Walkouts
- 20 Squat Jumps
- 20 Mountain Climbers
- 20 Squats
Circuit 3 :
- 30 Jumping Jacks
- 30 Walkouts
- 30 Squat Jumps
- 30 Mountain Climber
- 30 Squats
Circuit 4 :
- 20 Jumping Jacks
- 20 Walkouts
- 20 Squat Jumps
- 20 Mountain Climbers
- 20 Squats
Circuit 5 :
- 10 Jumping Jacks
- 10 Walkouts
- 10 Squat Jumps
- 10 Mountain Climbers
- 10 Squats
Circuit 6 :
- 5 Jumping Jacks
- 5 Walkouts
- 5 Squat Jumps
- 5 Mountain Climbers
- 5 Squats