Kids Cardio Pyramid - April 15

Warm up - we did the April Challenge

  • 15 Jumping Jacks
  • 15 Push ups
  • 15 Squats
  • 15 Burpees

Circuit 1 :

  • 10 Jumping Jacks
  • 10 Walkouts
  • 10 Squat Jumps
  • 10 Mountain Climbers
  • 10 Squats

Circuit 2 :

  • 20 Jumping Jacks
  • 20 Walkouts
  • 20 Squat Jumps
  • 20 Mountain Climbers
  • 20 Squats

Circuit 3 :

  • 30 Jumping Jacks
  • 30 Walkouts
  • 30 Squat Jumps
  • 30 Mountain Climber
  • 30 Squats

Circuit 4 :

  • 20 Jumping Jacks
  • 20 Walkouts
  • 20 Squat Jumps
  • 20 Mountain Climbers
  • 20 Squats

Circuit 5 :

  • 10 Jumping Jacks
  • 10 Walkouts
  • 10 Squat Jumps
  • 10 Mountain Climbers
  • 10 Squats

Circuit 6 :

  • 5 Jumping Jacks
  • 5 Walkouts
  • 5 Squat Jumps
  • 5 Mountain Climbers
  • 5 Squats