Kettlebell Circuit / Cardio - March 21
If you do not have a Kettlebell do Burpies, Mountain Climbers, or Jumping Jacks during the 30 second Kettlebell portion.
- 30 Second Kettlebell Swings
- 10 Kettlebell / Dumbbell Row - Lunge Hold - Right Side
- 30 Second Kettlebell Swings
- 10 Kettlebell / Dumbbell Row - Lunge Hold - Left Side
- 30 Second Kettlebell Swings
- 10 Clean + Press Right side
- 10 Clean + Press Left side
- 30 Second Kettlebell Swing
- 10 Clean- Squat - Press - Squat (you are basically squatting twice in one set)
REPEAT 4 to 5X - 1 minute breather in between rounds