If you do not have a Kettlebell do Burpies, Mountain Climbers, or Jumping Jacks during the 30 second Kettlebell portion.

• 30 Second Kettlebell Swings
• 10 Kettlebell / Dumbbell Row - Lunge Hold - Right Side
• 30 Second Kettlebell Swings
• 10 Kettlebell / Dumbbell Row - Lunge Hold - Left Side
• 30 Second Kettlebell Swings
• 10 Clean + Press Right side
• 10 Clean + Press Left side
• 30 Second Kettlebell Swing
• 10 Clean- Squat - Press - Squat (you are basically squatting twice in one set)

REPEAT 4 to 5X - 1 minute breather in between rounds