Hop Scotch Fun for Kids - May 4
Draw a Hop Scotch game on your driveway. Alternate between single and double.
Workout :
Do each thing through the hop scotch game ...
- Low Squat with a one foot jump
- One foot, One foot Jump into a One Single leg Squat
- Squat Jump turn around, turn back around
- Jump in place + squat
- Jump squat + do push up on the double squares
- Side to side, quick feet
REPEAT 4X