Full Body Workout - March 19

You will need Dumbbells

  • 10 Walk out Push ups
  • 15 Bicep Curl - Squat - Shoulder Press
  • 15 Lunge Row (Each Side)
  • 30 Second Plank Hold with Arm Raises over a ball
  • 15 Dead Lift or if you have bad low back 15 Wide Stance Squat
  • 15 Push Ups
  • 15 Lunge Backs w/ Arm held close to your ear. Leg Lunging back is holding arm up. (Each Side)
  • 15 Deltoid Flys
  • 15 Sit ups
  • 30 second low ab raises

Repeat Circuit