Full Body Workout - March 16
- First Round (Warm Up)
- 10 Walk Out Push Ups
- 20 Squats
- 10 Each Side: Plank Holds and Dumbbell Row or Add a Twist to the Row
- 20 Sit Ups Holding Dumbbell
- 10-15 Standing Bicep Curl Squat into Shoulder Press
- After the presses, do 10-15 regular squats
- Next Round
15 Push Ups
20 Squats
10 Each Side: Plank Holds and Dumbbell Rows (Add a Twist, if you can)
20 Sit Ups Holding Dumbbell
15 Curl-Squat-Press Into Squat
- REPEAT THIS ROUND 2X
Last Round
10 Burpees
10 Dumbbell Rows Together
10 Alternate Back Lunges
10 Squats
- REPEAT THIS ROUND 3X