Full Body Workout - March 16

  • First Round (Warm Up)
  • 10 Walk Out Push Ups
  • 20 Squats
  • 10 Each Side: Plank Holds and Dumbbell Row or Add a Twist to the Row
  • 20 Sit Ups Holding Dumbbell
  • 10-15 Standing Bicep Curl Squat into Shoulder Press
  • After the presses, do 10-15 regular squats
  • Next Round
  • 15 Push Ups

  • 20 Squats

  • 10 Each Side: Plank Holds and Dumbbell Rows (Add a Twist, if you can)

  • 20 Sit Ups Holding Dumbbell

  • 15 Curl-Squat-Press Into Squat

  • REPEAT THIS ROUND 2X

Last Round

  • 10 Burpees

  • 10 Dumbbell Rows Together

  • 10 Alternate Back Lunges

  • 10 Squats

  • REPEAT THIS ROUND 3X