• First Round (Warm Up)

• 10 Walk Out Push Ups
• 20 Squats
• 10 Each Side: Plank Holds and Dumbbell Row or Add a Twist to the Row
• 20 Sit Ups Holding Dumbbell
• 10-15 Standing Bicep Curl Squat into Shoulder Press
• After the presses, do 10-15 regular squats

• Next Round

• 15 Push Ups

• 20 Squats

• 10 Each Side: Plank Holds and Dumbbell Rows (Add a Twist, if you can)

• 20 Sit Ups Holding Dumbbell

• 15 Curl-Squat-Press Into Squat

• REPEAT THIS ROUND 2X

Last Round

• 10 Burpees

• 10 Dumbbell Rows Together

• 10 Alternate Back Lunges

• 10 Squats

• REPEAT THIS ROUND 3X