Full Body Workout - April 15
Warm Up :
- 20 Squats
- 10 Walkout Plank hold
- Hold a Plank bring a foot to your side and twist chest open - 10 both sides
- 10 Walkout Plank hold
- 20 Squats
Workout :
- Goblet Squat - with or without weights - 20
- Bicep Curl into Arnold Press - 12 to 15 reps
- Plank hold w/ Dumbbell pull for core - 10 to 12 reps
- Alternating Chest Press - 12 to 15 reps per side
- Skull Crushers w/ light weights - 15 reps
- Sit up position with a Chest fly - 10 reps
- Core Twist - 10 reps
- Hold a lunge or split stance and Dumbbell Row - 15 per side
- Split Deltoid Fly - 10 reps
- Deltoid Fly - 10 reps
- Lunge w/ a Bicep Curl - Right side and then Left side - 15 reps per side
- Deadlift into a Up-Right Row - 15 reps
REPEAT 3X