Full Body with or without Equipment - April 1

Warm up :

  • 10 Push ups
  • 10 Kettlebell/ Dumbbell Swings or 10 Jumping Jacks
  • 10 Squats

Exercise Set 1 :

  • Plank hold on floor, off bench or chair - 15 each side (use a dumbbell or soup can)
  • Goblet Squat (low) - 20 reps
  • Seated forward raise, alternate arms - 15 per arm
  • Low ab raises - 15

REPEAT 3X

  • 15 Push ups
  • 15 Kettlebell/ Dumbbell Swings or 15 Jumping Jacks
  • 15 Squats

Exercise Set 2 :

  • Chest Press on Floor w/ butt off group - 15 per side OR 15 leg lifts per leg
  • On your hands + knees Isolated Dumbbell row - 15 per side OR Plank hold opposite arm + opposite leg 15 raises per side
  • Hands + Feet plank hold walking back and forth - 30 seconds
  • Kneeling Shoulder press - 15 per side

REPEAT 3X

  • 20 Push ups
  • 20 Kettlebell/ Dumbbell Swings or 20 Jumping Jacks
  • 20 Squats