Full Body with or without Equipment - April 1
Warm up :
- 10 Push ups
- 10 Kettlebell/ Dumbbell Swings or 10 Jumping Jacks
- 10 Squats
Exercise Set 1 :
- Plank hold on floor, off bench or chair - 15 each side (use a dumbbell or soup can)
- Goblet Squat (low) - 20 reps
- Seated forward raise, alternate arms - 15 per arm
- Low ab raises - 15
REPEAT 3X
- 15 Push ups
- 15 Kettlebell/ Dumbbell Swings or 15 Jumping Jacks
- 15 Squats
Exercise Set 2 :
- Chest Press on Floor w/ butt off group - 15 per side OR 15 leg lifts per leg
- On your hands + knees Isolated Dumbbell row - 15 per side OR Plank hold opposite arm + opposite leg 15 raises per side
- Hands + Feet plank hold walking back and forth - 30 seconds
- Kneeling Shoulder press - 15 per side
REPEAT 3X
- 20 Push ups
- 20 Kettlebell/ Dumbbell Swings or 20 Jumping Jacks
- 20 Squats