Full Body (METCON) - June 3

Warm Up: 30 sec, x2

  • Walk out to push up
  • Squat jumps
  • R Side Plank
  • R Lateral lunge
  • L Side Plank
  • L Lateral lunge

5x5 Strength Building; Foundation Lifts

  • Squat
  • Overhead Press
  • Deadlift
  • Chest Press

Core Circuit: 15x3

  • 90-Degree Weighted Sit up
  • Weighted Russian Twist
  • Plank Pull throughs

5x5 Strength Building; Foundation Lifts with Drop sets (+10)

  • Squat
  • Overhead Press
  • Deadlift
  • Chest Press

Core Circuit: 15x3

  • Heel Taps
  • Reverse Crunch/Double leg lift
  • Dead-bug

Cool Down: Hip opening flow