Full Body - May 6
Warm up : 10 walk out plank hold with 4 shoulder taps.
Workout :
- Deadlift - 15 reps
- Push up - 10 reps
- Single arm row in a split stance - 15 reps per side
REPEAT 3X
- Chest Press with feet on chair or bench (raise butt off ground) - 15 reps
- Plank hold off chair or bench - alternate taping feet - 30 seconds
- Sit ups with feet on chair or bench - 15 reps
REPEAT 3X
- Angled Clean + Press - 15 per side
- In-between each side do 20 wide stance squats
REPEAT 3X
(Use Lighter Weight for the following combo exercises.)
- Deadlift into Up- Right Row - 15 reps
- Alternate Reverse Lunge with Bicep Curl - 15 Bicep Curls
- Squat with a shoulder press - 15 reps
REPEAT 3X
- Bicep curl with slow count down - 10 reps
- Alternate Forward Raise - 10 reps
- Bent over Deltoid Fly - 10 reps
REPEAT 3X