Full Body - May 6

Warm up : 10 walk out plank hold with 4 shoulder taps.

Workout :

  • Deadlift - 15 reps
  • Push up - 10 reps
  • Single arm row in a split stance - 15 reps per side

REPEAT 3X

  • Chest Press with feet on chair or bench (raise butt off ground) - 15 reps
  • Plank hold off chair or bench - alternate taping feet - 30 seconds
  • Sit ups with feet on chair or bench - 15 reps

REPEAT 3X

  • Angled Clean + Press - 15 per side
  • In-between each side do 20 wide stance squats

REPEAT 3X

(Use Lighter Weight for the following combo exercises.)

  • Deadlift into Up- Right Row - 15 reps
  • Alternate Reverse Lunge with Bicep Curl - 15 Bicep Curls
  • Squat with a shoulder press - 15 reps

REPEAT 3X

  • Bicep curl with slow count down - 10 reps
  • Alternate Forward Raise - 10 reps
  • Bent over Deltoid Fly - 10 reps

REPEAT 3X